Category: Reflections

I’ve become accustomed to this non-stop lifestyle and it’s even more challenging to find balance.

Despite the pandemic, we found a way to take a summer vacation!

It would be impossible to summarize this decade in one post, but I can tell you what remains top of mind as I reflect on this occasion.

There’s one activity that really put my business on the map… and that’s blogging every week.

It took a full year to bring our core values to light, but it was a year well-spent.

The pros and cons of being an overachiever and how understanding both have helped me reach this milestone.

The impact of hidden anxiety during COVID-19 is subtle but stressful.

The skinny on the popular ‘Science of Well-Being’ course.

As I type this, the statistics show over 312,000 confirmed cases of the Coronavirus COVID-19 in the United States.