With all the unfortunate news surrounding the pandemic, I hope my DIY hair makeover gives you a chuckle!

The skinny on the popular ‘Science of Well-Being’ course.

As I type this, the statistics show over 312,000 confirmed cases of the Coronavirus COVID-19 in the United States.

COVID-19 gets scarier by the minute. It’s hard to believe the amount of change we’ve experienced in one week. Here’s what I’ve observed, so far.

It’s challenging to push forward when obstacles arise, but they will not break us.

Being authentic with others begins with being true to yourself.

There are some people who make all kinds of excuses to avoid making a decision.

Why it’s ok to showcase your vulnerability.

Despite being my third year taking this vacation, there are some things my overzealous personality can easily forget!