I’ve learned that no matter how awful things seem in the moment, there is always a silver lining. For me, that beautiful silver lining is the people around me.

40 life rules inspired by 40 years of living and learning.

COVID-19 slapped civilization hard with the reality of how things can change.

Four tips for managing projects effectively.

My top tips for making remote meetings worth everyone’s time.

Four things learned from chronic pain.

View the opioid crisis through a different lens.

Reflecting on a year of living life in the COVID-19 lane.

Self-care habits for a more robust well-being.